Xbox One X flight testing issues

I’ve been involved in both flights now and I am finding the game unplayable on my Xbox one x (not series X). Besides the constant screen flicker in menus. The controls fell very sluggish. When in the gun training the game seems to run pretty well and smooth. During bot matches the game runs so bad. I cannot hit any shots when bots are enabled and it’s almost like a delay in sound when firing bullets. If I only activate one but the game runs better and have less issues. I’m also unsure on people complaining about aim assist because I seem to get none at all. Have tried to adjust all setting and tried different FOV and performance or quality modes. No issues with any other game on Xbox. Flights have been pretty much unplayable for me.