i play on a 1920x1080 tv with a refresh rate of 60hz. What should my video settings be in the xbox one settings area, specifically the 24hz or 50hz thing. Plus, does this have any affect on my framerate
Your resolution might be 1920x1080 but the actual output of the xbox isn’t, it’ll only stretch your existing image. Also a higher refresh rate just makes the images smoother, the higher setting will be the better one to choose, unless you experience flickering or screen issues, you should be fine.