this account has been temporarily banned from

hii
my xbox show me the massage this account has been temporarily banned from earning xp
As I understand it’s a game addict or cheating
This happened to me after I left the game turned on for an hour + -
(I need to do domestic chores)
So I want to know how long that if I cancel it because it was not on purpose, if I did the housework my parents were mad at me
And in addition I will stay another week to play
Excuse the bad language I do not speak English so well

You might want to read the Halo 4 Ban FAQ-Click Here

There is no way to cancel the ban, if this is the first time you get banned it should be 24 hours.

OP, ban lasts:
1st Off: 24 Hours
2nd Off: 1 Week
3rd Off: 2 Weeks
4th Off: I don’t think you want to go down that alley…

If you are curious about a ban or why you received one please use the Official ban FAQ