Lagging out

I don’t understand why, but it seems like 1 out of every 3 games I play I lag so badly it’s unplayable. Many times it will even boot me from the game. For awhile I just assumed it was someone else on my net, as I don’t live alone. But then I was playing Warzone while being the only one awake and I was warping everywhere. I used a packet capture while it was happening and the only communications going on my network at the time were from my Xbox. My NAT is set to open. My internet speeds are decent for playing games online. Link

I just don’t understand what’s going on and I’m wondering if it’s a problem happening to a lot of people. None of my other games lag like this.