Is there a list of commands / options with the Kinect?

I have found jack when looking for a list of commands other than ‘scan’ ‘analyze’ and a vague reference to ‘gestures’ but no list that states what it can or cannot do. If there’s a guide in the game, then fine - that’s great to know (I haven’t played it yet). Aside from the ‘features’ that I mentioned, everyone else just gripes and moans about it.

I just want to know what I can do with it - and not where I can shove it. (If you get my drift)

Pause the game then go to Kinect, there should be a list there.