How do you read the banhammer time?

I get it, I would go to the OneGuide and leave the match option on, leaving me idle in some games. I got banned and I own it. But I have no idea how how long 5:16:01 is. Can anybody give me an idea how long that is? It’s not 5 minutes as I read somewhere else. Feedback appreciated.

5 hours : 16 minutes : 01 seconds