Help With the Adrift Slide Jump

Bravomlg’s channel on youtube showcased the adrift slide jump to capture the flag on adrift. I was wondering if there was a good tutorial for the jump with both first and third person perspectives. Bravos video was very unhelpful. Can someone help?

just bunny hop thats what i do.
when i go into the man cannon and come out of it. then i will bounce all the way on the flag spot…

mayb ill make a vid of it 2night…

I have done it a few times. I know how to bunny hop but im not sure if I should crouch first and jump and then crouch again. Its just what move I should do.