1: Drink healthy!
Don’t consume energy or fizzy drinks!
These drinks are full of sugars and artificial sweeteners and are overly high in caffeine. They are known to cause weight gain, diabetes, high blood pressure as well as other health problems. Drink water, and if that caffeine boost is needed have coffee or tea.
2: Snack smart!
An apple for example, is full of antioxidants and phytonutrients. So have some fruit and nuts for a healthy alternative to junk foods such as chips or candy which are linked to heart disease and diabetes.
3: Exercise!
Make the time to exercise in the day as it is a key to overall physical and mental health. While your game is in intermission use that time to do 20 push-ups to increase your heart rate and blood flow.
4: Be happy!
Being happy protects your immune system and increases your lifespan. So if you become furious playing Halo 5 simply don’t play. Anger or stress can destroy your immune system and decrease your lifespan.
5: Keep balanced!
Take the time to go outside and/or enjoy your life outside gaming.
Live Well Play Well.
Who needs to be healthy anyway?
in all seriousness you can just do what I do and only drink water when I play Xbox and dont have snacks. (if I eat, I pause and get a meal).
> 2535415305234137;2:
> Who needs to be healthy anyway?
> in all seriousness you can just do what I do and only drink water when I play Xbox and dont have snacks. (if I eat, I pause and get a meal).
I don’t snack and play either but some probably do.
I got 1 extra Healty tip: Don’t get sweaty (Full tryhard mode)
Additional tipp:
Dont rage,as it increase the risk of an heartattack.
Go to your designated UNSC shower room, wash up, get that grunt to clean your boots, drink that pure water that you got out of a UNSC vending machine, and stay away from instant meals that contains high sodium.
But in all seriousness, don’t always snack on junk food. Drink healthy, eat healthy, take care of your body, then healthily play Halo 
It is also wise to take a washroom break every now and then.
For additional fitness, do the Falcon challenge. While the game is loading, Russian twists. While the game is going through cinematics or cutscenes, curl ups. For every death, 10 push-ups. For every kill, 10 jumping jacks. For every win, plank for 30 seconds. For every loss, plank for 2 minutes. This, combined with your method, makes gaming the perfect exorcise.
> 2533275023909271;8:
> For additional fitness, do the Falcon challenge. While the game is loading, Russian twists. While the game is going through cinematics or cutscenes, curl ups. For every death, 10 push-ups. For every kill, 10 jumping jacks. For every win, plank for 30 seconds. For every loss, plank for 2 minutes. This, combined with your method, makes gaming the perfect exorcise.
“Every death=10 push ups, and Every death= 10 jumping jacks”
So what if… The Library on CE?
> 2533275023909271;8:
> For additional fitness, do the Falcon challenge. While the game is loading, Russian twists. While the game is going through cinematics or cutscenes, curl ups. For every death, 10 push-ups. For every kill, 10 jumping jacks. For every win, plank for 30 seconds. For every loss, plank for 2 minutes. This, combined with your method, makes gaming the perfect exorcise.
every kill? Imagine multiplayer and trying to complete that before you are shot or the flood levels with infection forms.
but maybe its better for your health and mental health to keep exercise and playing separate.
also, this topic reminds me of this meme.
> 2535408730995228;5:
> Additional tipp:
> Dont rage,as it increase the risk of an heartattack.
More like increasing the risk for making some serious mistakes which will increase the amount you rage and so on until you get to the point where you throw you Xbox out of the window.
May I suggest the Moa triple decker burger. Ummm Yum that stuff is so healthy you will be begging for more . - Disclaimer due to the falling of reach the species of moa used in the recipe have gone extinct.
> 2535469120778295;11:
> > 2535408730995228;5:
> > Additional tipp:
> > Dont rage,as it increase the risk of an heartattack.
>
> More like increasing the risk for making some serious mistakes which will increase the amount you rage and so on until you get to the point where you throw you Xbox out of the window.
The heart part is more a bonus to your part.
> 2535469120778295;11:
> > 2535408730995228;5:
> > Additional tipp:
> > Dont rage,as it increase the risk of an heartattack.
>
> More like increasing the risk for making some serious mistakes which will increase the amount you rage and so on until you get to the point where you throw you Xbox out of the window.
Or you you beat yourself up with your controller! 
> 2533274972430429;12:
> May I suggest the Moa triple decker burger. Ummm Yum that stuff is so healthy you will be begging for more . - Disclaimer due to the falling of reach the species of moa used in the recipe have gone extinct.
Does it come with fries?
> 2535423139980712;15:
> > 2533274972430429;12:
> > May I suggest the Moa triple decker burger. Ummm Yum that stuff is so healthy you will be begging for more . - Disclaimer due to the falling of reach the species of moa used in the recipe have gone extinct.
>
> Does it come with fries?
Yes, but will cost extra.
This goes against everything the grind to the top demands of me though…
Just kidding, these are huge, if you can be consistent with these things even outside of gaming you’ll see huge increases in not just your gaming skill but how you handle life overall.
> 2535423139980712;14:
> > 2535469120778295;11:
> > > 2535408730995228;5:
> > > Additional tipp:
> > > Dont rage,as it increase the risk of an heartattack.
> >
> > More like increasing the risk for making some serious mistakes which will increase the amount you rage and so on until you get to the point where you throw you Xbox out of the window.
>
> Or you you beat yourself up with your controller!
That is the first step but it will not stop anything. Throwing the console out of the window is of course the only working solution.
> 2533274972430429;16:
> > 2535423139980712;15:
> > > 2533274972430429;12:
> > > May I suggest the Moa triple decker burger. Ummm Yum that stuff is so healthy you will be begging for more . - Disclaimer due to the falling of reach the species of moa used in the recipe have gone extinct.
> >
> > Does it come with fries?
>
> Yes, but will cost extra.
How much extra? The helmet used by noble 6?
The Moa burgers are by far the best ad will improve your performance by a bit.
